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Health & Fitness
If you are just starting out on a new fitness plan and you haven’t been very active before then you must take a sensible approach to your new fitness regime and asses just what your body is capable of.
It is unwise to go rushing into things and start off your exercise routine with for example a vigorous hour session of aerobics, slow steady progress with gentle exercises is the way to start with a gradual build up.
Health & Fitness
It is never too late and you are never too old to start out getting fitter and healthier, in the last few years many of us are realising this, for membership to health clubs and gyms have risen in the over 55 bracket.
The increase is thought to be partly due to more and more of us becoming increasingly aware of the risks later in life of diseases such as heart disease, stroke and diabetes.
Health & Fitness
Working out doesn’t have to take over your life, in today’s world everyone seems to be rushing here and there and making the excuse, I haven’t time to work out. Exercising can take as little as 20 minutes per day and if done on a regular basis results can be seen in both your appearance and health.
There is no need to go to a gym, you can exercise in your own home and inexpensive equipment can be purchased for use in the home.
Health & Fitness
Now that you have made the decision to live a healthier lifestyle and become fitter the important thing to remember is to stick with your routine so that it becomes second nature.
It doesn’t matter whether you’re just starting out on an exercise plan or if you are building up a plan you already started, it is very important that you have goals in mind, it always helps to keep a journal of your exercise routine and plan ahead.
Health & Fitness
Many of us start out with the best intentions when it comes to exercising, for many of us we choose to make a resolution each year that we are going to become fitter and healthier.
This probably lasts for a few weeks or maybe as long as a few months before slowly the excuses begin to appear for missing out one or two routines then this becomes more and more and before we know it our plan had dropped to maybe just one day a week or maybe it stopped altogether.
Health & Fitness
Many of us at times feel we should do more to get fit and often we will go on an exercise crusade and rush into exercising like crazy for a few days only to get bored and give in again, but exercising this way can do you more harm than good.
A recent study was drawn over two years and tracked three million people who used a gym to workout, the study tracked how often the people used the gym and found that out of 70 fatal heart attacks that occurred during training or just after training over half of these were people who exercised less than once a week on a regular basis.
Health & Fitness
All exercise is good for you and if done on a regular basis of at least 4 out of 7 days will lead to a healthier you, but exercise comes in many different forms from the simple everyday exercise we all get such as just walking, to more vigorous fitness routines such as an aerobics workout.
All forms of exercise use muscles and using our muscles on a regular basis can increase muscle size, strength and endurance, but not every form of exercise will have the same effect.
Health & Fitness
It doesn’t matter which fitness programme you start on the basics behind them are all the same. Every exercise or fitness programme relies on frequency, intensity and duration as the base and will include sets and repetitions.
Frequency
The frequency of your fitness regime relates to the amount of days you spend on your exercise routine, in order to maintain your current health or to become fitter you should exercise is some form or other at least five days out of the week.
Intensity
The intensity of exercise can be measured in many different ways from the scientific to the more simple; the easiest way for a person to measure the intensity of a workout routine themselves in a gym or at home is to wear a portable heart rate monitor.
Health, Fitness & Nutrition
A lot of importance is put on the amount of fat we have in our diet and food manufactures have given us just about anything we could possibly ask for in food, with everything in low fat from crisps to low fat yogurts and fat free cakes and biscuits. But don’t be fooled into thinking that just because it says low fat on the label that you can eat as much of the item as you desire.
Fat has more calories per gram than does carbohydrates and protein so by eating less fat we do lose weight but eating a large bowl of low fat yogurt of ice cream can have the same amount of calories as eating a full fat small chocolate chip muffin.
Health, Fitness & Nutrition
Carbohydrates are basically made up from starches; they should be the top provider of energy in your daily diet. It is recommended that 47% of your daily calories intake comes from carbohydrates, with most of this being from starchy carbohydrates.
Starch is a nutrient and it is the body’s fuel, it is an important part of a daily diet because it provides us with our body’s glucose and it also provides us with fibre.