Posts Tagged ‘calories’
Health, Fitness & Nutrition
A lot of importance is put on the amount of fat we have in our diet and food manufactures have given us just about anything we could possibly ask for in food, with everything in low fat from crisps to low fat yogurts and fat free cakes and biscuits. But don’t be fooled into thinking that just because it says low fat on the label that you can eat as much of the item as you desire.
Fat has more calories per gram than does carbohydrates and protein so by eating less fat we do lose weight but eating a large bowl of low fat yogurt of ice cream can have the same amount of calories as eating a full fat small chocolate chip muffin.