Posts Tagged ‘carbohydrates’
Health, Fitness & Nutrition
Carbohydrates are basically made up from starches; they should be the top provider of energy in your daily diet. It is recommended that 47% of your daily calories intake comes from carbohydrates, with most of this being from starchy carbohydrates.
Starch is a nutrient and it is the body’s fuel, it is an important part of a daily diet because it provides us with our body’s glucose and it also provides us with fibre.