Understanding Principles Of Exercise

Health & Fitness

It doesn’t matter which fitness programme you start on the basics behind them are all the same. Every exercise or fitness programme relies on frequency, intensity and duration as the base and will include sets and repetitions.

Frequency

The frequency of your fitness regime relates to the amount of days you spend on your exercise routine, in order to maintain your current health or to become fitter you should exercise is some form or other at least five days out of the week.

Intensity

The intensity of exercise can be measured in many different ways from the scientific to the more simple; the easiest way for a person to measure the intensity of a workout routine themselves in a gym or at home is to wear a portable heart rate monitor.

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