Posts Tagged ‘losing weight’
Health, Fitness & Nutrition
We all know how easy it is to put on weight so why then is it so hard to lose that weight once it has been gained. Experts suggest that if we were to simply return to eating a healthy diet then left to its own devices our body would take care of itself and it would increase the rate at which we burn calories therefore bringing us slowly back to our ideal weight.
In a recent study undertaken a group of average weight men and women were asked to dramatically increase there body weight by raising there calorie intake for two weeks.