Fitness Vs Health

Health & Fitness

Many people are under the impression that for exercise to be beneficial to our health it has to be strenuous exercise, in fact research has shown that exercise done in a mild to moderate form is actually more beneficial to our health.

In order to determine exactly how much exercise we actually need per week we have to be clear about what we actually want to achieve from our exercise routine, do you want to exercise for fitness or for a healthier you. This may sound confusing for often the terms are used to mean the same thing but they do have very different meanings.

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